Five Pillars Yoga

30-Minute Morning Stretch + Meditation

Join Carla Tanz on ZOOM 8:00-8:30am Mondays in August

Many of us say we want to Meditate but don’t have the time, are too busy or just cannot sit still.

Sound like you? Perfect! Join Us!


Discover why Stretching + Meditation works and why it matters.

Mondays — August 9th thru 30th 
8:00 – 8:30am

Reserve Your Spot!

In this four-class series, Carla Tanz will offer a 30-minute morning stretch & meditation— all designed to fit easily into your daily routine, so it isn’t “one more thing to do.”  

Meditation has been shown to:

  • ~ Reduce Stress & Anxiety
  • ~ Increase Patience & Compassion
  • ~ Support Weight-loss Goals
  • ~ Reduce Depression & Anxiety
  • ~ Support Healthy Sleep
  • ~ Support Healthy Communication and Relationships


Perfect for those interested in beginning a meditation practice and those looking to refresh their existing practices.

Take the first step towards transforming your life

Reserve Your Spot!


Carla never underestimates the positive ways in which her yoga and meditation practice nourishes her mind, body, and spirit, ultimately fueling her with the energy and outlook she needs to fulfill the demands of her busy life. In many ways, Carla Tanz is a typical New Yorker — juggling more than seems possible, and yet she manages to make it work. Carla is the mother of two sons—Max & Ari—a wife, a friend, a successful entrepreneur, and a yoga teacher, who has been trained in Yoga Therapeutics, Restorative & Yin, and Children’s Yoga beyond her initial 200hr training! And despite her many external successes, Carla is rooted in heart and home. She finds inspiration in her family and teachers such as Jillian Pransky, not to mention everyone she meets. “Living in NYC every day I see people on the street who inspire me,” Carla says. “Someone helping another person cross the street. Or watching someone blind navigate NYC. Inspiration is everywhere! It is all about how I look at things.”



Featured Photo by Jared Rice on Unsplash

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©2024 Five Pillars Yoga
1298 Madison Ave 2nd Floor
New York NY 10128
212 426 6111